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Bust out of your fitness rut
Try something new for the fun and fitness of it! Break out of your routine Let’s be honest, at given times throughout the year we fall into a rut when the activities we do in our daily life become...
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Eileen reduces pain and stiffness through Personal Training
My name is Eileen. I would like to tell you how my life has changed since joining GoodLife Fitness, may it inspire you to live a healthy life. Eileen – After In 1990 I was diagnosed with Ankylosing...
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Fresh Start: A ‘do over’ on life
How many times in your life do you get a ‘do over’? A chance to have a fresh start? These opportunities don’t come around very often, and when they do, they usually involve packing up everything you...
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Linda lost 35 pounds and 29 inches in 3 months and changed her life
By Linda Boyko I joined GoodLife Fitness’s Toronto Street Club for Women and had my first session on May 3rd. It was shortly after I weighed myself one day and saw I was the heaviest I had ever...
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Behind the blog: Simple change to score more goals
Starting a new sport or beginning a new season can be both draining and painful on your body. I know from experience that hot and cold treatment to strains and pains only goes so far in helping you...
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New Release Week: New music, new moves!
New Release Week is here! Are you ready for it? What is New Release week, you may ask? The LES MILLS™ group fitness classes at GoodLife are pre-choreographed (meaning the music and dance moves are...
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